Human studies have noted that Indian gooseberry can significantly reduce inflammation, which is considered a key factor in the development of heart disease ( 12, 14, 15). A study in people with type 2 diabetes found taking 1,000 mg of Indian gooseberry daily improved endothelial function to the same extent as the drug atorvastatin ( 12, 13). This has been noted in several animal studies ( 9, 10, 11). Indian gooseberry extracts may protect against oxidative damage that’s associated with heart injury. ![]() There are many ways in which Indian gooseberry may decrease your risk of heart disease, including: One of the most common uses of Indian gooseberry is to promote heart health. If you have cancer, be sure to follow the advice and recommendations of your healthcare team. However, no research on Indian gooseberry and cancer has been conducted in humans, so this is far from a confirmed benefit. It’s thought that the many phytochemicals, such as tannins and flavonoids, in Indian gooseberries play a role in cancer prevention, along with its vitamin C and antioxidant content ( 8). It appears that Indian gooseberry may also help prevent cell mutations that lead to tumor growth and cancer development ( 8). In test-tube and animal studies, Indian gooseberry extracts have killed certain types of cancer cells, including breast, cervical, ovarian, and lung cancers ( 8).Īdditionally, Indian gooseberry extracts may play a role in cancer prevention due to their antioxidant activity. In test-tube studies, Indian gooseberry extract protected against age-related macular degeneration (AMD) by improving the mitochondrial health of eye cells ( 7). Indian gooseberry extract is commonly used in Thailand to promote hair growth, and some evidence shows that it may inhibit an enzyme that contributes to hair loss ( 6). In addition to its antioxidant activity, Indian gooseberry may help prevent the breakdown of collagen, which forms the firm but flexible protein matrix in your skin and soft tissues ( 4, 5). Some anti-aging benefits of Indian gooseberry include: Vitamin C is an antioxidant that can help prevent cellular damage, which may help slow your body’s natural aging process ( 3). Anti-agingĭue to its high vitamin C content, Indian gooseberry may have some promising anti-aging benefits. Though this study is promising, more research is needed to fully understand the effects of Indian gooseberry supplements on heartburn and GERD. Researchers observed that the amla fruit group experienced greater reductions in the frequency and severity of heartburn and vomiting than those in the placebo group ( 2). One 4-week, high quality study in 68 people with gastroesophageal reflux disease (GERD), which is characterized by frequent heartburn, investigated the effects of taking 1,000 mg of amla fruit tablets daily on GERD symptoms ( 2). Reference pages are great.Indian gooseberry has several potential benefits, although more high quality studies in humans are needed to confirm many of these possible effects. Helpful hints, scattered throughout the book really are helpful. I love the hard sides and spiral type binding that allows the book to lay flat when you are using it. I had almost decided on just buying a 3 ring binder and paper when I came across this book. They were "book" types which meant that when they are open on a counter you can't see the entire recipe. Most of what I found in the stores was cheap looking and not put together very well. ![]() ![]() ![]() "This is by far the nicest "create a cookbook" I've seen. Lays flat thanks to the comb-binding so it's easy to use. Jot them down in the 6 chapters we've included (everything from breakfasts to desserts!) or create your own chapter.there are 3 blank ones to name yourself! Dozens of tips add a touch of Gooseberry charm. Wouldn't this make a thoughtful gift for daughters, granddaughters or newlyweds? Our blank cookbook, My Favorite Recipes, keeps all of your hand-picked winners organized and in one handy place. Create a one-of-a-kind collection of your family's favorite recipes in one place and have an unforgettable keepsake to pass on too!
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